October 6, 2006
The Importance Of Prenatal Vitamins For Pregnant Women
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Do I really need to take prenatal vitamins? If you’re very tuned in to nutrition and regularly eat a broad range of foods, including meat, dairy products, fruits, vegetables, grains, and legumes, your diet will provide almost all the nutrients you and your baby need. Most women can benefit from taking a prenatal vitamin and mineral supplement, preferably before they start trying to conceive.
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